Body Sculpting-Registration Required
Poolesville Memorial United Methodist Church 17821 Elgin Road Poolesville MD 20837Join Karen McPhatter for Body Sculpting Fitness class, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping. The class includes a variety of exercises that target major muscle groups, such as arms, legs, core, and glutes. The exercises are performed with light weights, resistance bands, or body weight. The benefits of body sculpting classes include building core strength, improving flexibility and balance, and [...]