National Walking Day, the first Wednesday in April, was created by the American Heart Association to remind people about the health benefits of walking. The goal of this special day is also used to encourage us to begin, maintain, or expand the healthy habit of regular walks.
Most Americans do not get enough exercise. That makes it the perfect day to get outside and take a walk or a hike on National Walking Day.
The American Heart Association encourages everyone to walk for at least 30 minutes a day. If you are new at walks or in poor health, start with just a short walk. For the average person, set your sites on a 30-minute walk today. Make a goal to walk 30 minutes a day, three or four days a week. Your physical and mental health will improve as a result.
For the very experienced walkers or runners, make it a goal to walk 10% over your normal walk.
There are so many ways you can get a walk in today. Here are just a few ideas.
- Walk to and back from work or school.
- Walk during lunch hour with friends or work associates.
- Take an early evening stroll in a park.
- Organize or participate in a walkathon.
- If you have a dog, take him or her for that 30-minute walk. Long walks are good for your dog, too.
Poolesville Seniors has a perfect opportunity for you to get started. Choose to join our Walking Club on Mondays and Fridays at 7:30 am or Tuesday and Thursday at 9:00 am; Join the Trail Walks or the Continuing Hikes on the C & O Canal.