Events for week of Nov 24, 2024

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]

Join Sarah Defnet on May 13th at 7pm when she’ll introduce you to the many ways raised bed gardening will remove the drudgery and increase your joy of gardening! Whether you enjoy growing flowers, herbs, or vegetables, she will show you how to transform your gardening experience with these new methods. Sarah will discuss types of raised beds and growing containers, creation of a raised bed soil mix, placement and planting strategies, highlights of mistakes to avoid with raised bed gardening, and strategies [...]