Cancellation Notice- Chair Yoga
Virtual Zoom Event MD, United StatesTwyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga. Â She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012. Â She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair. Â Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]