Join Deirdre, a certified Chair One Fitness Instructor for a Chair One Fitness chair-based dance program.
Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited mobility, injuries, disabilities, or getting started on their weight loss journey.