Celebrate the Earth in the Garden

If you are looking for an opportunity to get outside and exercise, you don’t need to jog. Gardening is a great workout. What better way to celebrate Earth Month in April than getting your hands in the dirt?  

If you are new to gardening, you can start small, using containers or pots. If you are an old hand, you may find that your garden size gets smaller as you get older. Whatever your level, remember you will still reap these benefits:  

• Improved balance and a steadier gait.   
• Reduced risk of falls.   
• Increased sharpness and motor skills.  
• Increased vitamin D and bone density from exposure to natural light.   
• Improved sleep cycles.  
• Reduced chronic pain.  

Whether you have an acre, a kitchen garden, herb garden, or flower garden always remember to have fun in the sun and share the bounty with friends, neighbors and WUMCO.