The cocoa used in your favorite chocolate has become more expensive. The increased tariffs are the latest element as well as cocoa disease outbreaks, increased demand, adverse weather conditions, labor shortages, supply chain disruptions, transportation increases that have combined to drive up the cost of cocoa.
As cocoa has become pricier, you may be noticing changes in the quality of the chocolate you eat and its effect on your health.
All chocolates are not equal. Milk and dark chocolate containing cacao solids, which come from the cacao plant. Once the solids are roasted, they are known as cocoa. Research suggests that many of the health benefits of chocolate are related to regular, moderate consumption of these components of cacao solids.
There is research that highlights the health benefits, especially for your heart, of eating dark chocolate with 70% or higher cocoa content. This chocolate contains less sugar, and the antioxidants and flavonoids can support heart health and reduce inflammation. White chocolate doesn't contain cacao solids, only cocoa butter. While white chocolate is often considered less healthy than dark chocolate, it does offer some potential health benefits, though these should be weighed against its high sugar and fat content.
Higher cocoa content in chocolate (70% or higher) is associated with more health benefits, such as antioxidants and flavonoids, which can support heart health and reduce inflammation.
Dark chocolate is often considered healthier than milk or white chocolate, as it contains less sugar and more beneficial compounds.
Cacao powder, while less processed, can also offer health benefits, including higher antioxidant levels and lower calories compared to dark chocolate.
In summary, while chocolate can be less healthy due to higher sugar content, cacao and dark chocolate can be healthier options when consumed in moderation.
Some brands may choose to use less chocolate or replace cocoa content with lower-cost ingredients. This translates to chocolates with a lower-quality flavor and texture in most cases. If you want to hear all about the benefits of high-quality chocolate, join Maureen Ivusic's Become a Chocolate Hero workshop on Saturday, December 6, 2025 at 1:00 p.m., to explore the world of chocolate and superfoods. You can purchase a chocolate kit with all the necessary ingredients and a chocolate mold to make your own chocolates.