Join Deirdre, a certified Chair One Fitness Instructor on Thursday November 21st at 7:00 p.m. for a Chair One Fitness chair-based dance program.
Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited mobility, injuries, disabilities, or getting started on their weight loss journey.
We not only keep people moving but smiling too! Guests will want to bring water and wear comfortable clothes (and even a towel). Register for classes on the first and third Thursday of each month through December.
Location: Speer Hall, 17800 Elgin Rd. (109)
Deidre grew up in Poolesville and is a 1982 Poolesville High School graduate. She became a certified Chair One Fitness instructor in 2023, and lives in Frederick County. She conducts Chair One sessions to ensure that no barriers hinder anyone’s journey to better health. She currently conducts classes for Country Meadows Retirement Community, Adults with Intellectual Disabilities and Autism Spectrum disorders, Frederick County Common Market events, Events at the Middletown Library, Frederick County Parks and Recreation, and West Montgomery UMC.