Whether your aches and pains are from pickleball or the effects of the weather, here are several helpful tips.
Studies in 2016 published in the Journal of General Practice and in 2019 EMC Musculoskeletal Disorders found that people with arthritis and rheumatism are sensitive to seasonal changes. The advice to alleviate stiffness and pain is:
- Keep moving – Exercising regularly and staying active are vital strategies to relieve pain, strengthen muscles and improve blood flow to support the joints.
- Eat healthy – An anti-inflammatory diet may support the immune system, strengthen bones, and keep joints happy.
- Supplements and treatments – Vitamin D is important to joint health and vitamin C may help reduce joint pain. Chiropractic, massage, acupuncture, and physical therapy are treatments for pain. Mindfulness practices such as meditation, tai chi and yoga lower stress and may reduce pain. Keep in mind it is best to consult with your doctor before using supplements and treatments.
Remember the warmth of the spring and summer sun helps and you can keep moving with Poolesville Seniors’ in-person Tai Chi, each week on Tuesdays at 10:30 a.m.!