Before there were sports drinks to rehydrate after intense physical labor, or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Although its origins are unclear, by the 18th century, switchel was a favorite of American farmers during long workdays to keep cool and stay hydrated in the heat. An emerging favorite in “hipster” markets and upscale cocktail bars, thanks to its numerous health benefits and great taste, this easy-to-make, centuries-old beverage is primed to become the next kombucha. So, get ahead of the curve and start making this fermented drink today!
Ingredients
2 Cups water
4 Tablespoons apple or pear vinegar
2 Tablespoons maple syrup
2 Tablespoons finely grated fresh ginger
(for adults, 2 tablespoons bourbon)
Mix all ingredients and refrigerate for at least 3 hours. Stir and taste, adding bourbon if necessary. Strain ginger and serve over ice.