Events for week of Nov 24, 2024

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]

Join us on June 24 at 7 pm to learn the history of the Chesapeake and Ohio canal from George Washington’s vision to its days as a hub of commerce to its role in the Civil War to today’s efforts to preserve and protect this national treasure which is right in our own backyard.  Jon Wolz, our local expert on the C&O Canal and leader of our “pop-up” walks, has a long history with the canal. As [...]