Events for Jan 30, 2025 - Feb 20, 2025

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]

Join in person Mahjong on Thursdays at 10:00 a.m.! Under the skillful guidance of volunteer instructor Joyce Kral, beginner and seasoned players are welcomed to learn this fun game of skill, strategy and luck. This activity will be ongoing at Speer Hall each Thursday at 10 am unless otherwise noted. For a little background of the game: Mahjong is a tile-based game that was developed in 19th century China. It is commonly played by [...]

Join in person Mahjong on Thursdays at 10:00 a.m.! Under the skillful guidance of volunteer instructor Joyce Kral, beginner and seasoned players are welcomed to learn this fun game of skill, strategy and luck. This activity will be ongoing at Speer Hall each Thursday at 10 am unless otherwise noted. For a little background of the game: Mahjong is a tile-based game that was developed in 19th century China. It is commonly played by [...]

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]

Join in person Mahjong on Thursdays at 10:00 a.m.! Under the skillful guidance of volunteer instructor Joyce Kral, beginner and seasoned players are welcomed to learn this fun game of skill, strategy and luck. This activity will be ongoing at Speer Hall each Thursday at 10 am unless otherwise noted. For a little background of the game: Mahjong is a tile-based game that was developed in 19th century China. It is commonly played by [...]

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]

Join in person Mahjong on Thursdays at 10:00 a.m.! Under the skillful guidance of volunteer instructor Joyce Kral, beginner and seasoned players are welcomed to learn this fun game of skill, strategy and luck. This activity will be ongoing at Speer Hall each Thursday at 10 am unless otherwise noted. For a little background of the game: Mahjong is a tile-based game that was developed in 19th century China. It is commonly played by [...]

Twyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga.  She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012.  She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair.  Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]