Chair One Fitness with Deirdre
Poolesville Presbyterian Church-Speer Hall - 17800 Elgin Road 17800 Elgin Road, Poolesville, United StatesJoin Deirdre, a certified Chair One Fitness Instructor on Wednesday evening July 31st at 7:00 p.m. for a Chair One Fitness chair-based dance program. Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited [...]