Seniors at the Barre
Poolesville Presbyterian Church-Speer Hall - 17800 Elgin Road 17800 Elgin Road, Poolesville, United StatesJoin us on Mondays at 4:00 pm and/or Fridays at 10 am at Speer Hal for ‘Seniors at the Barre”, a class of stretches and exercises designed to work on your balance and strength based on ballet barre, Pilates and yoga moves modified for all different abilities and skill levels. Bring a yoga mat, light weights, a small pillow or towel and exercise in socks or bare feet. Wear yoga pants and a top that [...]