Join Deirdre, a certified Chair One Fitness Instructor on Thursday evening, October 17th at 7:00 p.m. for a Chair One Fitness chair-based dance program. Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited mobility, injuries, disabilities, getting started on [...]