Cancellation Notice- Chair Yoga
Virtual Zoom Event MDTwyla Insalaco is a 500hr Certified Yoga Instructor specializing in Vinyasa (flow) yoga. She's been teaching from her home studio in Poolesville, in corporate settings and in elementary schools since 2012. She also specializes in Chair Yoga where traditional yoga poses are practiced with the help of a chair. Each class starts with a few minutes of breath work, then slowly flows into yoga poses aimed to build strength and lengthen tight muscles. Class [...]