Poolesville Seniors! Join us via Zoom on Thursday mornings in October to learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to live active, vital, engaged lives. Learning healthy movement and breathing patterns helps you:
• Understand and reduce stress and anxiety
• Feel more energy and cultivate resilience
• Manage inflammation, aches, and pains
• Experience life with more calmness, joy, and ease
If you are interested in this event attendance to the first session is highly suggested.
It’s Virtual!
This is a virtual Zoom-based activity — so that means you’ll be able to participate in the seminar from the comfort of your home using your own computer or smartphone. We will send you instructions for joining the Zoom session before the event.
Signup Now
Reserve a spot by entering your name and email address below, and clicking the Confirm RSVP button!