Join Deirdre, a certified Chair One Fitness Instructor on Thursday evening, October 3rd at 7:00 p.m. for a Chair One Fitness chair-based dance program. Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited mobility, injuries, disabilities, getting started on their weight loss journey, or want to boogie in their seat.
Location: Speer Hall 17800 Elgin Rd. (109)