Local expert, Kathy Jankowski will return with a once–a–week Breath-Mind-Body session. Your 45-minute commitment each Friday from 12 to 12:45pm will help to raise your level of consciousness through breath. Kathy finds that this technique is the easiest and most effective way to help people relax, land in the present moment, strengthen self-awareness, and awaken curiosity.
Register yourself for each weekly session and invite a friend who needs to destress.
Kathy Jankowski has been a human potential and consciousness consultant for 35 years. She is trained in trauma-sensitive stress response system balancing through Breath-Body-Mind and is a Level-3 certified Breath Coach. By helping to raise the level of consciousness through breath, Kathy nurtures connections among people who discover they share a common cause, a vision of what is possible, and a desire for collective impact. She is a tireless advocate for helping people cultivate inner peace, resilience, and interdependence.