The third Monday after the beginning of the New Year is considered Blue Monday, January 19. The concept was introduced in 2005 by a UK-based psychologist as part of a public relations campaign for a travel company. The idea was based on a formula that factored in variables such as gloomy weather, post-holiday financial stress, broken New Year's resolutions, low motivation levels, and the time elapsed since Christmas. Mondays particularly are associated with low mood, lack of motivation and emotional blues.
Blue Monday is also considered the day when most people start faltering in their New Year's resolutions. After sticking to them for two weeks, it is usually in that third week of the new year that most people go back to their old ways, forgetting all their resolutions.
Most people are returning home to resume their routines. It is also around this time that people start analyzing their excessive behavior over the holidays, whether spending, eating or drinking. With no holidays to look forward to spirits can flag.
Over the years, the term "Blue Monday" has taken on a life of its own, becoming shorthand for the collective slump many people feel at the start of the year. While mental health experts have repeatedly clarified that there is no scientific evidence to label one day as the "most depressing", the emotional experiences associated with Blue Monday still resonate with many.
Poolesville Seniors can help with strategies to combat Blue Monday.
Move Your Body: Engage in physical activity to release endorphins and work on that winter sluggishness. Join our Walking Club, or one of our hikes; try Body Sculpting, Chair One Fitness, Seniors at the Barre, Zumba, Tai Chi, Darts, Cornhole, or move to music at Let's Dance and Line Dancing.
Eat to Feel Good: Focus on nourishing foods that fuel your body, such as a hearty winter soup or stew, whole grains, and fresh fruits and veggies.
Set Realistic Goals: Reevaluate your New Year's resolutions and break them into smaller, manageable steps to avoid feeling overwhelmed.
Stay Connected: Reach out to friends, family, or coworkers for support and to avoid isolation during the winter months. Join the Poolesville Seniors activities, get moving, thinking, and make new friends. Implementing these strategies can help you manage the January blues and improve your overall mood and wellbeing. Remember, it's okay to feel down, but it's important to take care of yourself during this time.