Get moving Saturday mornings with a quick 30 minute workout, lead by Zack Etheridge of EZ Fit. All you need are comfortable clothes to move around in! Zack will lead you through a series of exercises to provide strength training for seniors and you can participate from the comfort of your home. Purchased weights are not necessary, you can use common items from around the house, like canned goods.
It’s Virtual!
This is a virtual Zoom-based activity — so that means you’ll be able to participate in the seminar from the comfort of your home using your own computer or smartphone. We will send you instructions for joining the Zoom session before the event.
How To Join Us;
- Email info@poolesvilleseniors.org to join
- Wait to receive email with Zoom link for the class
- Click the link in the email Saturday Mornings in October @9 am