BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Poolesville Seniors - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Poolesville Seniors X-ORIGINAL-URL:https://poolesvilleseniors.org X-WR-CALDESC:Events for Poolesville Seniors REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261118T090000 DTEND;TZID=America/New_York:20261118T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021126-1794992400-1794996000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-11-18/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261125T090000 DTEND;TZID=America/New_York:20261125T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021127-1795597200-1795600800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-11-25/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261202T090000 DTEND;TZID=America/New_York:20261202T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021128-1796202000-1796205600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-12-02/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261209T090000 DTEND;TZID=America/New_York:20261209T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021129-1796806800-1796810400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-12-09/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261216T090000 DTEND;TZID=America/New_York:20261216T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021130-1797411600-1797415200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-12-16/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261223T090000 DTEND;TZID=America/New_York:20261223T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021131-1798016400-1798020000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-12-23/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261230T090000 DTEND;TZID=America/New_York:20261230T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021132-1798621200-1798624800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2026-12-30/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270106T090000 DTEND;TZID=America/New_York:20270106T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021133-1799226000-1799229600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-01-06/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270113T090000 DTEND;TZID=America/New_York:20270113T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021134-1799830800-1799834400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-01-13/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270120T090000 DTEND;TZID=America/New_York:20270120T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021135-1800435600-1800439200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-01-20/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270127T090000 DTEND;TZID=America/New_York:20270127T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021136-1801040400-1801044000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-01-27/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270203T090000 DTEND;TZID=America/New_York:20270203T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021137-1801645200-1801648800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-02-03/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270210T090000 DTEND;TZID=America/New_York:20270210T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021138-1802250000-1802253600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-02-10/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270217T090000 DTEND;TZID=America/New_York:20270217T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021139-1802854800-1802858400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-02-17/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270224T090000 DTEND;TZID=America/New_York:20270224T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021140-1803459600-1803463200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-02-24/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270303T090000 DTEND;TZID=America/New_York:20270303T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021141-1804064400-1804068000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-03-03/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270310T090000 DTEND;TZID=America/New_York:20270310T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021142-1804669200-1804672800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-03-10/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270317T090000 DTEND;TZID=America/New_York:20270317T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021143-1805274000-1805277600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-03-17/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270324T090000 DTEND;TZID=America/New_York:20270324T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021144-1805878800-1805882400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-03-24/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270331T090000 DTEND;TZID=America/New_York:20270331T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021145-1806483600-1806487200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-03-31/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270407T090000 DTEND;TZID=America/New_York:20270407T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021146-1807088400-1807092000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-04-07/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270414T090000 DTEND;TZID=America/New_York:20270414T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021147-1807693200-1807696800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-04-14/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270421T090000 DTEND;TZID=America/New_York:20270421T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021148-1808298000-1808301600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-04-21/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270428T090000 DTEND;TZID=America/New_York:20270428T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021149-1808902800-1808906400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-04-28/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270505T090000 DTEND;TZID=America/New_York:20270505T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021150-1809507600-1809511200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-05-05/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270512T090000 DTEND;TZID=America/New_York:20270512T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021151-1810112400-1810116000@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-05-12/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270519T090000 DTEND;TZID=America/New_York:20270519T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021152-1810717200-1810720800@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-05-19/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270526T090000 DTEND;TZID=America/New_York:20270526T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021153-1811322000-1811325600@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-05-26/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270602T090000 DTEND;TZID=America/New_York:20270602T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021154-1811926800-1811930400@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-06-02/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270609T090000 DTEND;TZID=America/New_York:20270609T100000 DTSTAMP:20261103T202946Z CREATED:20260812T161046Z LAST-MODIFIED:20261103T202946Z UID:10021155-1812531600-1812535200@poolesvilleseniors.org SUMMARY:Body Sculpting Fall 2026 - Registration Required DESCRIPTION:Join Karen McPhatter for Body Sculpting Fitness class\, a strength training workout designed to help individuals achieve their fitness goals by focusing on muscle toning and body shaping.  The class includes a variety of exercises that target major muscle groups\, such as arms\, legs\, core\, and glutes.  The exercises are performed with light weights\, resistance bands\, or body weight.  The benefits of body sculpting classes include building core strength\, improving flexibility and balance\, and boosting bone health. \nPlease bring a yoga mat and your own weights to this class. It is recommended that you bring three sets of weights: light (3 lb)\, medium (5 lb.) and heavy (8 lb.) or light (5 lb)\, medium (8 lb.) and heavy (10 lb.): A total of 6 dumbbells in weights you are comfortable with. \n\n \n \n \n \n\n\n\n\nBody Sculpting Recordings\n\n\n\n\n\n\n\n\nBody Sculpting 10/5/2026 URL:https://poolesvilleseniors.org/event/body-sculpting-fall-2026-registration-required/2027-06-09/ CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://poolesvilleseniors.org/wp-content/uploads/2025/11/2025-12-03-Body-Sculpting.png END:VEVENT END:VCALENDAR