Events for Jan 30, 2025 - Feb 20, 2025

Poolesville Seniors! Join us via Zoom on Thursday mornings in October to learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to live active, vital, engaged lives. Learning healthy movement and breathing patterns helps you: • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Manage inflammation, aches, and pains [...]

Get moving Saturday mornings with a quick 30 minute workout, lead by Zack Etheridge of EZ Fit. All you need are comfortable clothes to move around in! Zack will lead you through a series of exercises to provide strength training for seniors and you can participate from the comfort of your home. Purchased weights are not necessary, you can use common items from around the house, like canned goods. It’s Virtual! This is a [...]

Poolesville Seniors! Join us via Zoom on Thursday mornings in October to learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to live active, vital, engaged lives. Learning healthy movement and breathing patterns helps you: • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Manage inflammation, aches, and pains [...]

Get moving Saturday mornings with a quick 30 minute workout, lead by Zack Etheridge of EZ Fit. All you need are comfortable clothes to move around in! Zack will lead you through a series of exercises to provide strength training for seniors and you can participate from the comfort of your home. Purchased weights are not necessary, you can use common items from around the house, like canned goods. It’s Virtual! This is a [...]

Poolesville Seniors! Join us via Zoom on Thursday mornings in October to learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to live active, vital, engaged lives. Learning healthy movement and breathing patterns helps you: • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Manage inflammation, aches, and pains [...]

Get moving Saturday mornings with a quick 30 minute workout, lead by Zack Etheridge of EZ Fit. All you need are comfortable clothes to move around in! Zack will lead you through a series of exercises to provide strength training for seniors and you can participate from the comfort of your home. Purchased weights are not necessary, you can use common items from around the house, like canned goods. It’s Virtual! This is a [...]

Poolesville Seniors! Join us via Zoom on Thursday mornings in October to learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to live active, vital, engaged lives. Learning healthy movement and breathing patterns helps you: • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Manage inflammation, aches, and pains [...]